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Cereals
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
OatsOats00.590.110.741.040.0921743000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090

Vitamins in Top 100 Cereals with the highest Vitamin B9 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B9 per 300 calories.

Top 5 cereals with most amount of vitamin b9 per 300 calories are:

  1. Crude Wheat Germ
  2. Dry parboiled enriched Long-grain White Rice
  3. Cooked parboiled enriched Long-grain White Rice
  4. Raw Enriched Short-grain White Rice
  5. Enriched Medium-grain White Rice