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Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020

Vitamins in Top 20 Cereals with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin A per 300 calories.

Top 5 cereals with most amount of vitamin a per 300 calories are:

  1. Dry Spinach Spaghetti
  2. Cooked Spinach Spaghetti
  3. Whole-grain Yellow Corn Flour
  4. Whole-grain Yellow Cornmeal
  5. Yellow Corn Grain