Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
OatsOats00.590.110.741.040.0921743000NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Vitamins in Top 100 Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 cereals with most amount of vitamin b2 per 300 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat