Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
OatsOats00.590.110.741.040.0921743000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Vitamins in Top 100 Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Cooked Whole-wheat Pasta