Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Vitamins in Top 20 Dried Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 dried cereals with most amount of vitamin b9 per 300 calories are:
- Dry parboiled enriched Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Dry Soba Japanese Noodles
- Dry 51% whole wheat Pasta with Unenriched Semolina