Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Vitamins in Top 20 Dried Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 dried cereals with most amount of vitamin b3 per 300 calories are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour