Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Vitamins in Top 20 Ground Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 ground cereals with most amount of vitamin b1 per 300 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour