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CornmealWhole-grain Yellow Cornmeal9.10.320.1730.250000.350.2520.7
Dark Rye FlourRye flour, dark0.920.290.233.940.410002.525.4530
Barley Malt flourBarley malt flour0.830.260.264.70.5400.500.471.8331.6
Barley flourBarley flour or meal00.320.15.450.340000.51.96.96

Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 300 calories.

Top 4 ground cereals with most amount of vitamin a per 300 calories are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Dark Rye Flour
  4. Barley malt flour