Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornstarchCornstarch000000NA000000
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 ground cereals with least amount of vitamin b12 per 300 calories are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal