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Fruits
Vegetables
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Cereals
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25

Vitamins in Ground Cereals with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B12 per 300 calories.