Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Vitamins in Top 20 Ground Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 ground cereals with most amount of vitamin b6 per 300 calories are:
- Brown Rice Flour
- Barley malt flour
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Wheat Flour