Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornstarchCornstarch000000NA000000
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Vitamins in Ground Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in ground cereals , sorted by Name.