Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
OatsOats00.590.110.741.040.0921743000NANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Vitamins in Whole Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole cereals , sorted by Name.