Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000043318
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000033260
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000013398
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.21.40.2020.4200082012703680
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA3400
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001023280
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368183273
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400993075
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA2963
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082884
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA2864
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8860.860.671.07NA0.21NA14.3006006002686
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA2578
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA2529
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502423
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.346332419
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA2351
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.258502325
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454102309
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA2213
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2207
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876882203
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392177
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140982175
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA2115
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA1770041102855142055
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642054
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031920
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.245321863
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA1835
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA1827
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2610000NA0NA0120406001819
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041808
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723531781
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA1904012802764381774
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.451931750
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA1740
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688761711
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA1704
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360211657
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA1629
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA1617
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1609
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554551595
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.352911595
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331573
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.553681572
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1566
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA1491
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4970.121.40.590.0710.024NA7.99.8703322201484
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551473
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1463
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751463
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135741457
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1451
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041444
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA007710001441
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.754331425
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.754331425
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA1423
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430721416
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471382
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511561364
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.568391362
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1357
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201352
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247711350
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621340
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038481334
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1329
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1316
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360131311
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821304
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA1300
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991291
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA14501650836961282
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328611278
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA118016402250131273
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053781267
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84231257
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434881250
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434881250
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA1250
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891247
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472211243
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1235
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA1224
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381217
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1216
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281212
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1203
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873001200
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.821180
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601172
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971171
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501171
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1160
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1158
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671150
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3780.131.060.620.210.036NA67.526.42521701128
Vitamins in Top 100 Vegan Food with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Calcium per 300 calories.
Top 5 vegan food with most amount of calcium per 300 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Shelf Stable Unsweetened Almond Milk
- Canned Butterbur