Soybean LecithinOil, soybean lecithin000000NA00003.272.339.3
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.635
Almond OilOil, almond000000NA000013.32.3834
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA34
Avocado OilOil, avocado000000NA000NANANA34
Babassu OilOil, babassu000000NA000NA6.5NA34
Canola OilOil, canola000000NA00005.932434
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.434
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA34
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.334
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.1334
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.434
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA34
Grapeseed OilOil, grapeseed000000NA000NA9.77NA34
Hazelnut OilOil, hazelnut000000NA000NA16NA34
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.932434
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.434
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.1734
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.434
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.434
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.434
Mustard OilOil, mustard000000NA000NANANA34
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA34
Oat OilOil, oat000000NA000NA4.98.434
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.434
Palm OilOil, palm000000NA000NA5.42.734
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.2434
Poppyseed OilOil, poppyseed000000NA000NA3.87NA34
Rice Bran OilOil, rice bran000000NA000NA118.434
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.434
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.434
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.634
Sheanut OilOil, sheanut000000NA000NA0NA34
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.434
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.8334
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.8334
Teaseed OilOil, teaseed000000NA000NA0NA34
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA34
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA34
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA34
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.434
Walnut OilOil, walnut000000NA00000.145.134
Wheat Germ OilOil, wheat germ000000NA000050.78.434
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA34
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1634
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.11834
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.834
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.1334
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.16633.5
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA33.4
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA33.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.6333.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.833.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.333.3
Coconut OilOil, coconut000000NA00000.0370.233.3
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA33
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA32.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24031.8
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.931.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA31.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA31.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA31.5
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA31.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.531.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1331
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA31
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625530.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.43830.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57030.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162430.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA30.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.330
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.830
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2430
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000030
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.329.7
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.829.6
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA29.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1429.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.329.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8029
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA29
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.829
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA29
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973728.8
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1728.4
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6228
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588728
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA27.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.300013027.3
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.05282600012027
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13027
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA27
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA2500012026.7
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.226.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018026.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.747026.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012026.4
Vitamins in Top 100 Vegan Food with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fat per 300 calories.
Top 5 vegan food with most amount of fat per 300 calories are:
- Soybean Lecithin
- Palm Kernel Vegetable Oil
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil