Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free000062.5188187500012525

Yeast extract spreadYeast extract spread03828.420700.8100006139

SpinachRaw Spinach611712.479.442.540367026.562992530

EndiveRaw Endive19061.41.327.060.35011507.7640762506

Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.3070.602.318092400

Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64151.403980NANA2388

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.30.33040702013332250

Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.2017.50NANA2213

Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.2017.50NA43752213

Mustard SpinachRaw Mustard Spinach67500.931.279.252.1017730NANA2168

YeastBaker Yeast0103.7371.40.0650.28000.372160

Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.71.9703800NANA2070

Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.080105020.56902032

EpazoteRaw Epazote280.263.2661.43033.80NANA2016

Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904

Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819

Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.172.7041102855141770

Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.9085.404.1523611685

Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.240.320660842381560

Chinese CabbageRaw Chinese Cabbage51460.921.611.54.480103802.0810501523

Canned AsparagusCanned Asparagus Solids6470.961.58151.740291019.36521516

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA04.20000NANANA1500

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water004.200000001500

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated004.200000001500

Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500

Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.120770NANA1487

Napa CabbageRaw Chinese Napa Cabbage3000.750.947.54.35050602.258041481

Frozen OkraFrozen Okra, Unprepared1800.891.057.080.42012403.34941480

Fruit ChayoteRaw Fruit Chayote00.390.467.421.2012201.964.71468

Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.630245023.245321453

Chicory GreensRaw Chicory Greens37300.781.36.521.370313029.538821435

Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.061.8012190NANA1369

Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.95038506.5511561350

Wakame SeaweedRaw Wakame Seaweed1200.41.5310.70.01302006.6735.31307

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6118.0308800NANA1280

Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.30187025.360211278

Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.060.76014820NANA1271

ParsleyFresh Parsley35080.720.82110.750110806.25136671267

Kelp SeaweedRaw Kelp Seaweed420.351.053.280.01402106.074601256

Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.5734.31251

CollardsRaw Collards23530.511.26.961.55033102140981209

Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.85034205.7710281200

CardoonRaw Cardoon00.350.535.32.05035.30NANA1200

Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA05600NANA1180

ArugulaRaw Arugula14280.531.033.660.88018005.1613031164

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.73.803390NANA1136

Sesbania FlowerRaw Sesbania Flower00.920.94.78NA08110NANA1133

Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132

Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.630.42018.405.3330.61114

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.071.70218021.352911105

Potherb JuteRaw Potherb Jute24531.174.8115.303260NANA1085

Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.930800NANA1075

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.871.2019.4031.247711068

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.75.2316184265622.081061

ChivesRaw Chives21800.781.156.471.4058102.121271050

Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047

Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.61.8303720NANA1045

KimchiCabbage Kimchi1000.24.2224.260002.28721040

Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.370.3809903.34941034

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.74.15065002.258501025

Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.3603650NANA1009

Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.80.650420NANA995

Agar SeaweedRaw Agar Seaweed00.0580.250.630.370001026.5981

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.781.807070141049972

Boiled BroccoliBoiled and Drained Broccoli6600.541.054.741.70556012.41209926

Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.281.260213025.36013916

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.671.48054203.661381900

Taro LeavesRaw Taro Leaves17211.53.26111.040371014.4776900

Water ConvolvulusRaw Water Convolvulus 49740.471.5814.21.508680NANA900

Savoy CabbageRaw Savoy Cabbage5560.780.333.332.1034401.9764889

BasilFresh Basil34430.440.9911.82.020235010.45410887

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.7903320NANA879

Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.640444030.43072852

Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62026805.68876843

Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3085.403.463238831

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.21010000.80820

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.71.8402510NANA818

Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00004.0312121000808

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.420.65052102.275.8805

Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.54061000.88185800

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.10.58033.301.0784793

RadicchioRaw Radicchio130.210.373.330.740104029.53329783

AsparagusRaw Asparagus5702.152.114.71.37084017624780

Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NA05050NANA777

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.786.70491012.81439776

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.421.50651014936773

Salted Mustard CabbageCabbage, mustard, salted5250.430.967.73.20000.211239771

CeleryRaw Celery4710.451.226.861.6066.405.8628771

Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.704890NANA771

CeltuceRaw Celtuce29170.921.179.170.8303250NANA767

Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.841.709990NANA761

Broccoli LeavesRaw Broccoli LeavesNA0.71.286.841.709990NANA761

Broccoli StalksRaw Broccoli Stalks2140.71.286.841.709990NANA761

BeetsRaw Beets140.220.282.330.4703400.281.4760

Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8018404.42526760

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4111.770359037.52141750

Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.06032603.641382721

SpearmintFresh Spearmint13840.531.26.461.080910NANA716

Vitamins in Top 100 Vegan Food with the highest Folate content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 300 calories.

Top 5 vegan food with most amount of folate per 300 calories are:

Sugar Free Energy Drink
Yeast extract spread
Raw Spinach
Raw Endive
Raw Cos Or Romaine Lettuce