Sugar Free Energy DrinkBeverages, Energy Drink, sugar free000062.5188187500012525
Yeast extract spreadYeast extract spread03828.420700.8100006139
SpinachRaw Spinach611712.479.442.540367026.562992530
EndiveRaw Endive19061.41.327.060.35011507.7640762506
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.3070.602.318092400
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64151.403980NANA2388
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.30.33040702013332250
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.2017.50NANA2213
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.2017.50NA43752213
Mustard SpinachRaw Mustard Spinach67500.931.279.252.1017730NANA2168
YeastBaker Yeast0103.7371.40.0650.28000.372160
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.71.9703800NANA2070
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.080105020.56902032
EpazoteRaw Epazote280.263.2661.43033.80NANA2016
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904
Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.172.7041102855141770
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.9085.404.1523611685
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.240.320660842381560
Chinese CabbageRaw Chinese Cabbage51460.921.611.54.480103802.0810501523
Canned AsparagusCanned Asparagus Solids6470.961.58151.740291019.36521516
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA04.20000NANANA1500
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water004.200000001500
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated004.200000001500
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.120770NANA1487
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.54.35050602.258041481
Frozen OkraFrozen Okra, Unprepared1800.891.057.080.42012403.34941480
Fruit ChayoteRaw Fruit Chayote00.390.467.421.2012201.964.71468
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.630245023.245321453
Chicory GreensRaw Chicory Greens37300.781.36.521.370313029.538821435
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.061.8012190NANA1369
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.95038506.5511561350
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.70.01302006.6735.31307
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6118.0308800NANA1280
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.30187025.360211278
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.060.76014820NANA1271
ParsleyFresh Parsley35080.720.82110.750110806.25136671267
Kelp SeaweedRaw Kelp Seaweed420.351.053.280.01402106.074601256
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.5734.31251
CollardsRaw Collards23530.511.26.961.55033102140981209
Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.85034205.7710281200
CardoonRaw Cardoon00.350.535.32.05035.30NANA1200
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA05600NANA1180
ArugulaRaw Arugula14280.531.033.660.88018005.1613031164
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.73.803390NANA1136
Sesbania FlowerRaw Sesbania Flower00.920.94.78NA08110NANA1133
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.630.42018.405.3330.61114
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.071.70218021.352911105
Potherb JuteRaw Potherb Jute24531.174.8115.303260NANA1085
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.930800NANA1075
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.871.2019.4031.247711068
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.75.2316184265622.081061
ChivesRaw Chives21800.781.156.471.4058102.121271050
Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.61.8303720NANA1045
KimchiCabbage Kimchi1000.24.2224.260002.28721040
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.370.3809903.34941034
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.74.15065002.258501025
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.3603650NANA1009
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.80.650420NANA995
Agar SeaweedRaw Agar Seaweed00.0580.250.630.370001026.5981
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.781.807070141049972
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.741.70556012.41209926
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.281.260213025.36013916
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.671.48054203.661381900
Taro LeavesRaw Taro Leaves17211.53.26111.040371014.4776900
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.21.508680NANA900
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.1034401.9764889
BasilFresh Basil34430.440.9911.82.020235010.45410887
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.7903320NANA879
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.640444030.43072852
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62026805.68876843
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3085.403.463238831
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.21010000.80820
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.71.8402510NANA818
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00004.0312121000808
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.420.65052102.275.8805
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.54061000.88185800
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.10.58033.301.0784793
RadicchioRaw Radicchio130.210.373.330.740104029.53329783
AsparagusRaw Asparagus5702.152.114.71.37084017624780
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NA05050NANA777
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.786.70491012.81439776
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.421.50651014936773
Salted Mustard CabbageCabbage, mustard, salted5250.430.967.73.20000.211239771
CeleryRaw Celery4710.451.226.861.6066.405.8628771
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.704890NANA771
CeltuceRaw Celtuce29170.921.179.170.8303250NANA767
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.841.709990NANA761
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.841.709990NANA761
Broccoli StalksRaw Broccoli Stalks2140.71.286.841.709990NANA761
BeetsRaw Beets140.220.282.330.4703400.281.4760
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8018404.42526760
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4111.770359037.52141750
Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.06032603.641382721
SpearmintFresh Spearmint13840.531.26.461.080910NANA716
Vitamins in Top 100 Vegan Food with the highest Folate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 300 calories.
Top 5 vegan food with most amount of folate per 300 calories are:
- Sugar Free Energy Drink
- Yeast extract spread
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce