Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000058341
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000021244
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA00000012402
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA001179000010800
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000009900
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine01.56.9000NA0000003000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312562.612.5NA037.500002550
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.0040.0180.0120.040.004NA0.860.043000.0691.462030
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA1877
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA007710001705
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA1642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1401636
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1401636
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368181636
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.81592
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0002469433.4NA00528010001500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2701473
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2701473
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641407
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.0170.0760.340.0460.034NA5.060.008000.0170.341399
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421001397
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145001397
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.753.45000NA0000001350
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1329
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092001212
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1401173
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1401173
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715431129
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264001091
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094001089
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055995
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.150.633.270.350.16NA43.60000.143.27993
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA990
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA988
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072984
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA980
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.10.322.880.330.16NA420000.133.3966
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6961
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000940
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110932
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398913
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.376.20.3NA600000330900
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9895
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2895
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA893
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA891
DockRaw Dock27270.551.366.80.561.66NA17706550NANA859
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050854
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200854
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810851
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA836
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293821
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333817
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA806
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.480.223.60.370.39NA46.80000.422.65806
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA800
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.501335800
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120792
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA788
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup00.120.52.60.270.13NA350000.142.8788
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624780
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA780
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA764
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361762
BorageRaw Borage30000.862.14130.591.2NA18605000NANA757
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA757
Non-alcoholic WineBeverages, Wine, non-alcoholic000.55NA1NA5000000750
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.484740
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690736
Boiled CeleriacBoiled and Drained Celeriac00.30.414.742.261.12NA33.30400NANA733
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA732
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410730
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438730
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105726
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850725
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.221.130.883.10.26NA10.30.930NA01.03724
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA720
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970716
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080713
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3713
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder3.20.211.10.863.050.25NA110.94000.0320.56711
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA707
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA707
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA707
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA702
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA696
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1.740.50.945.90.650.2NA71.500NANANA682
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80680
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439679
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652679
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.340.776.77NA0.098NA720000.230.94676
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA675
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375675
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176671
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9662
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA660
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA660
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant00.0010.0020.0020.0050.001NA00.0080NANANA657
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110656
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA650
Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 300 calories.
Top 5 vegan food with most amount of phosphorus per 300 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
- Black Tea, Ready-to-drink, Lemon, Diet