Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor07.504.5NA0NA00000075
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652968.3
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02.117.49NA1.5NA00000066
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA5.47.202.70NANANANANANANA66
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA63.7
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681862.7
SeitanVital wheat gluten000000NA00000061
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.459.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA53
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA900000052.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639852
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.349.8
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA49.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133349
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.20000046
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307246
TVPTextured Vegetable Protein, Dry1.80.550.271.73NA0.45NA2730000.183.7345.5
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend03012000NA00000045
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA44
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA43.4
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305543.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA42.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14042
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14042
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA42
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437542
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA23100920041.3
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA41
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA41
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA40.4
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA40
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA39.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.2585039
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA39
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.7154339
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643838.7
Yeast extract spreadYeast extract spread03828.42077.460NA61390.81000038.7
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA38.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA38.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA38.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA38
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384837.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA37.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA37.4
YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.3737.3
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629937.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA37.3
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602136.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361036
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine01.56.9000NA00000036
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.376.20.3NA60000033036
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA36
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.3529136
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477635.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477135.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8435.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA35
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.50133535
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000035
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2334.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.5536834.7
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105034.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.334.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.8162034.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA34.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.14034
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.14034
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA34
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA34
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA054210034
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.26115197001450034
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365233.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA33.7
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA13700940033.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601333.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA600043001494433.2
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA321043001494433.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA33
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762433
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569032.7
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212732.7
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.8730032.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA32.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.4
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA32
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA32
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722132
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4732
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA32
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286131.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.8143931.8
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.531.8
TempehTempeh00.120.564.130.430.34NA37.50.13000.633031.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104931.7
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA62.5NA12525188187500031.5
Vitamins in Top 100 Vegan Food with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Protein per 300 calories.
Top 5 vegan food with most amount of protein per 300 calories are:
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- Raw Spirulina Seaweed
- Regular Brewed Green Tea
- WENDY'S, Tea, Ready-to-drink, Unsweetened
- Boiled and Drained Leafy Tips Cowpeas