Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA30.5
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.429.7
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.1729
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA29
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA29
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.628.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA28
Coconut OilOil, coconut000000NA00000.0370.227.7
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1327.6
Babassu OilOil, babassu000000NA000NA6.5NA27.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA27.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA27
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1426
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1725
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA22.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA21
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.420.3
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2610000NA0NA01204060020
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000017.4
Snacks, banana chipsSnacks, banana chips2.30.0490.010.410.360.15NA8.103.6400.140.7516.7
Palm OilOil, palm000000NA000NA5.42.716.7
Candies, carob, unsweetenedCandies, carob, unsweetened0.560.0560.0990.580.420.072NA11.70.160.2800.874.2816
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered00.0430.0130.280.150.028NA13.701.700.120.06216
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread0.560.0470.0950.240.20.046NA7.80.15002.761.0616
Sheanut OilOil, sheanut000000NA000NA0NA16
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700015
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.59000.110.0010NA0.590000.152.2415
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0080.0420.0270.0820.009NA0.560.0560.05600.383.613.4
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain9.40.190.140.830.130.024NA1.7600NANANA13.4
Cookies, coconut macaroonCookies, coconut macaroon00.0130.0390.14NA0.063NA1.960000.120.7213
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA13
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated00.0790.0450.24NA0.068NA5.10.040.2800.170.7913
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids10.0170.0390.530.210.019NANA0NANA0.33.6612.3
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE PopsNANANANANANANANANA0NANANA12.2
Candies, sweet chocolateCandies, sweet chocolate00.0120.140.40.0420.025NA1.780000.153.7312
Candies, semisweet chocolateCandies, semisweet chocolate00.0340.0560.270.0660.022NA8.130000.163.511
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.10.322.880.330.16NA420000.133.310.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.150.633.270.350.16NA43.60000.143.2710.6
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated1.20.160.091.020.230.038NA300.060.060.60.593.8410.3
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.0750.0482.40.260.054NA33.60.005002.32.510.2
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.110.133.660.370.066NA330.066000.63.569.9
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.570.0540.120.37NA0.027NA8.560.086001.233.949.83
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.170.111.48NA0.014NA34.30.012001.654.19.76
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.170.0881NA0.008NA34.80000.553.549.55
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.20.111.25NA0.016NA42.30.01800.61.083.948.83
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.48.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA8.65
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.38.6
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000008.6
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.24NANANANANANANANA8.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1188.48
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.670.0480.130.43NA0.032NA11.40.27005.951.148.45
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)5.170.180.0711.13NA0.23NA52.400.6500.5310.38.2
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil5.050.0260.0340.910.110.17NA8.40001.632.48.2
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.050.231.13NA0.12NA23.80000.112.767.9
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular00.0070.020.0710.0930.035NA1.400.2100.0480.0697.86
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip1.370.120.0680.380.350.04NA8.90.0070.068NANANA7.8
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0140.0743.170.0430.02NA3.40000.0611.167.76
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.240.272.4NA0.22NA16.40.048001.342.737.7
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar00.0370.0760.790.210.027NA7.580.038000.591.457.64
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond1.20.170.0420.370.280.028NA7.2700NANANA7.6
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixNANANANANANANANANA0NANANA7.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5707.34
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0090.0380.160.0830.03NA1.4500.2200.0580.0727.23
Teaseed OilOil, teaseed000000NA000NA0NA7.16
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0220.0721.30.240.026NA460001.51.257.1
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.0810.20.240.068NA7.050.1206.040.155.347.02
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.0860.0611.570.220.094NA160.0320.06500.852.066.83
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216336.7
Rice Bran OilOil, rice bran000000NA000NA118.46.7
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA6.7
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA6.7
Oat OilOil, oat000000NA000NA4.98.46.66
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.0950.191.40.240.034NA18.20NANA1.051.626.6
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors1.330.130.0971.540.30.095NA220.0470.130.671.676.056.58
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.0830.0220.760.170.012NA190NANA0.030.246.57
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA6.5
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0450.0350.770.210.013NA170NANA0.03406.47
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.150.110.740.320.069NA140.120NANANA6.4
Wheat Germ OilOil, wheat germ000000NA000050.78.46.4
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin1.320.130.131.720.280.079NA200.160NANANA6.3
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar00.0790.0411.730.240.045NA18.30.026001.121.446.2
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted00.0930.112.140.230.37NA25017.405.112.46.13
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0260.0430.03800NA0NANANA1.8NA6.1
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0260.0430.03800NA0NANANA1.8NA6.1
Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut00.0160.0130.090.10.042NA2.65035NANANA6.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1666.1
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.040.0741.30.130.024NA3.5200.0700.251.556.06
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA6
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA6
Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat00.0240.0130.150.110.033NA1.400.1400.762.75.98
Soybean LecithinOil, soybean lecithin000000NA00003.272.35.9
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.625.9
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints0NANANANANANANANA0NANANA5.8
Snacks, trail mix, tropicalSnacks, trail mix, tropical1.360.310.07810.830.22NA28.505.16NANANA5.76
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.245.74
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7255.73
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated160.230.21.540.230.02NA47.50.21000.47.135.53
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked00.180.0922.040.270.027NA400000.324.65.48
Vitamins in Top 100 Vegan Food with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Saturated Fat per 300 calories.
Top 5 vegan food with most amount of saturated fat per 300 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk