Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270254
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87168
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA143
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA133
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140127
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140127
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2123
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64108
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA90
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569083
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA79
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA74.5
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2773.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.273
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA72.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.266
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA66
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133365
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7364.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384862
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.4859.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry0.840.0590.122.960.230.1NA49.600NA2.91.9359.4
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA57.8
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.280.174.150.550.22NA3400012.2655.7
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.955
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.560.26.850.590.27NA61.6NANANA0.89NA54.2
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612251.2
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08151
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA51
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA50.8
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.650.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA50.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11050
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7250
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.12049.2
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.3NA1.55NA6104.5701220.71.348
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.7648
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560046.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA45.6
Yeast extract spreadYeast extract spread03828.42077.460NA61390.81000044.8
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA44.7
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.2842
OkaraOkara00.0790.0790.390.350.45NA103000NANA42
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.991141.5
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.8941.2
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.640.3
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.4740.2
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.4440.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.6140
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.0839.3
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.538.2
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.5338
Rolls, dinner, oat branRolls, dinner, oat bran00.570.376.30.540.057NA1210000.611.5337.2
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.637.2
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39237.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA37
Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.490.099NA1200.120.190010.336.6
Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.9736.3
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.3736
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.435.8

Vitamins in Top 100 Vegan Food with the highest Selenium content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 300 calories.

Top 5 vegan food with most amount of selenium per 300 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms