BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270254
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270254
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100227
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500227
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87168
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200160
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400154
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA143
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA133
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000133
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110128
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140127
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140127
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2123
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64108
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA90
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569083
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA79
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.590.114.160.540.83NA4602.100.781.5676.6
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA74.5
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2773.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.273
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA72.5
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.690.358.141.40.52NA42000NA0.22070
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.266
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA66
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133365
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA64.5
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7364.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.310.234.621.060.14NA3000NANANA64
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384862
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry00.350.264.30.80.34NA68.40001.152.162
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.340.244.3NA0.35NA67.700NA1.161.9462
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor07.504.5NA0NA00000060
Muffins, English, whole-wheatMuffins, English, whole-wheat00.440.215.041.030.24NA72.40000.611.4859.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry0.840.0590.122.960.230.1NA49.600NA2.91.9359.4
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA57.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7557.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.280.174.150.550.22NA3400012.2655.7
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.955
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.350.114.71.150.6NA500001055
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.560.26.850.590.27NA61.6NANANA0.89NA54.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.8251.6
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612251.2
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08151
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA51
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA50.8
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.650.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA50.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11050
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7250
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.12049.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477148.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA108001620048.5
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.3NA1.55NA6104.5701220.71.348
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.7648
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.7647.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361047
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560046.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA45.6
Yeast extract spreadYeast extract spread03828.42077.460NA61390.81000044.8
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA44.7
Crackers, melba toast, wheatCrackers, melba toast, wheat00.340.244.080.410.083NA10600NANANA44
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8443.8
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.480.195.23NA0.083NA12600.1400.330.2842
OkaraOkara00.0790.0790.390.350.45NA103000NANA42
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.260.223.880.330.19NA660000.8310.242
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.330.244.30.510.21NA700000.821041.7
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.991141.5
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.540.353.730.440.11NA85.70.0590.5900.410.8941.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.441
Protein BreadBread, protein (includes gluten)00.440.485.250.510.087NA1420000.441.640.3
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.4740.2
Toasted Protein BreadToasted Protein Bread with Gluten00.350.434.70.330.078NA1100000.41.4440.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.490.344.340.420.036NA970000.430.6140
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.8839.4
Muffins, English, wheatMuffins, English, wheat00.580.394.50.60.12NA860000.611.0839.3
Toasted Oat Bran BreadBread, oat bran, toasted2.30.510.45.530.130.046NA800000.561.538.2
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes6181.041.213.7NA1.36NA5514.1501100.652.0738
Oat Bran BreadBread, oat bran2.540.640.446.140.740.093NA1030000.561.5338
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2338
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.250.154.580.380.3NA7300.100.421.5637.3
Rolls, dinner, oat branRolls, dinner, oat bran00.570.376.30.540.057NA1210000.611.5337.2
Multi-grain BreadBread, multi-grain (includes whole-grain)00.320.154.580.380.3NA8500.1100.421.637.2
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39237.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA37
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat370.490.215.040.940.22NA470.211.4500.46536.7
Bolillo Mexican BreadBollilo Mexican Roll Bread0.940.640.415.270.490.099NA1200.120.190010.336.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.530.355.10.560.1NA1270.011000.083.5436.3
Rolls, dinner, wheatRolls, dinner, wheat00.480.34.470.40.084NA660000.42.9736.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA36.3
Toasted Rye BreadBread, rye, toasted00.40.353.980.330.078NA10900.2100.391.3736
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.80.284.7NA0.3NA1340000.874.3536
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.435.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1810.50.576.670.430.67NA66.52000.483.8535.6
Vitamins in Top 100 Vegan Food with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 300 calories.
Top 5 vegan food with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms