Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.0650

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7

Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.8

Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59

Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.040.0741.30.130.024NA3.5200.0700.251.55

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA

Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9

Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6

Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6

Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6

Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5

Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA

Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA

Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA

French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA

Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9

Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA

Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3

Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120

Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA

Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415

Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120

Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.501335

Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3

Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA

Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA

Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45

Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34

Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA

Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA

Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA

Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55

White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05

Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00167000

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.21.40.2020.420008201270

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C0000NA0NA0076000

Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0550.20.91NA0.25NA0032700.140

Fast-food ColaCarbonated Fast-food Cola000000NA000000

ColaRegular Carbonated Cola000000NA000000

Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000

Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA000000

Grape SodaCarbonated Grape Soda000000NA000NANANA

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1100NA000000

High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine0000NA0NA000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.753.45000NA000000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine01.56.9000NA000000

Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA

Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners000000NA000000

Root Beer CarbonatedBeverages, carbonated, root beer000000NA000000

Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1100NA000000

Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA000000

Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0070.0010.610.0050.1NA000NANANA

Chocolate SyrupBeverages, chocolate syrup00.010.0540.350.0140.006NA2.1500.2200.0220.54

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.1014.701.43NA08.530000

Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0710.430.440.670.087NA5.450.270NA0.160.55

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.221.130.883.10.26NA10.30.930NA01.03

Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.500NA0NA00165000

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0140.0743.170.0430.02NA3.40000.0611.16

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.350.114.71.150.6NA5000010

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend03012000NA000000

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0335.91740.930.067NA33.306.6700.333.33

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0335.91740.930.067NA33.306.67003.33

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.376.20.3NA600000330

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.3220.10NA000NA00

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water002.142.30.150NA000NA00

Instant CoffeeRegular Instant Coffee Powder00.0070.063240.0820.025NA000001.6

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.1535.40.150NA000NA00

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA000000

Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0018800.572.4

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0470.110.440.220.3NA0050504.2617.4

Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.0540.0960.640.280.15NA5.360171NANANA

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA4.03NA80812121000

AMP Energy DrinkBeverages, Energy drink, AMP00.162.2136.521.3NA03.90000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312562.612.5NA037.50000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.1601101.1NA01.630000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA62.5NA125251881875000

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor07.504.5NA0NA000000

Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.1500.09200NA000000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA00278000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA20.7025910300

Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 300 calories.

Top 5 vegan food with least amount of vitamin a per 300 calories are:

Uncooked Amaranth Grain
Bottled Apple Juice
Raw Sulfured Dried Apples
Wheat Bagels
Whole Grain White Bagels