Yeast extract spreadYeast extract spread03828.420700.8100006139
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.30.3000330600
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312512.537.500000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02.117.491.5000000
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANA34.2NANANA10.5
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA5.47.200NANANANANANA
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067.0883.38.34255000020
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate1.960.717.041.70.48037200.180.20
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.76.951.70.470367NA0.1300
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.7521.51.360174000.140382
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.7521.51.360410.140341
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0335.91740.06706.6700.333.3333.3
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0335.91740.06706.67003.3333.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.75.2316184265622.081061
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.5491.4028.6142640.140232
White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.34460.48009200231
Potherb JuteRaw Potherb Jute24531.174.8115.303260NANA1085
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.904440NANA600
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA04.20000NANANA1500
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water004.200000001500
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated004.200000001500
KimchiCabbage Kimchi1000.24.2224.260002.28721040
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.71.26NA0542100197
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.71.260014500197
SpirulinaRaw Spirulina Seaweed34.62.563.95140.39010.405.6529104
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.283.8619.61.61.572.08NA0.27NANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.5734.31251
Dried SpirulinaDried Spirulina Seaweed302.463.813.30.38010.405.1726.497
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.51.6701230012.81620135
Microwaved White MushroomsMushrooms, white, microwaved00.513.7460.42009400137
YeastBaker Yeast0103.7371.40.0650.28000.372160
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6118.0308800NANA1280
WatercressRaw Watercress43642.453.275.453.501173027.36818245
EpazoteRaw Epazote280.263.2661.43033.80NANA2016
Taro LeavesRaw Taro Leaves17211.53.26111.040371014.4776900
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8104385.70.110193
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156
Oyster MushroomsRaw Oyster Mushrooms181.143.174510026400345
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904
Beet GreensRaw Beet Greens43091.3635.451.450409020.55455205
KaleRaw Kale20660.972.97101.26080105.663339531
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.630.42018.405.3330.61114
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.50643030.47221321
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.243.6805.570NANA148
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.755.930400030.87300200
Summer SquashRaw All Varieties Summer Squash1880.92.669.134.1031902.2556.3544
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.20.8804000NANA610
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.984.65015500.5540115
WaxgourdRaw Waxgourd00.922.549.230.8103000NANA115
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.786.70491012.81439776
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.50.8503240NANA427
SpinachRaw Spinach611712.479.442.540367026.562992530
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.36078.60NA2159NA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.20.92012809.21397185
Jew's EarRaw Jew's Ear00.972.450.841.0607.20NANA228
Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.630347017.34633131
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.843.7702.140NANA73.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4111.770359037.52141750
Orange Juice DrinkBeverages, Orange juice drink112.12.427.82.78083.3NA0.11022.2
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.0970203
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.3701308.23931420
Cooked Tree FernCooked Tree Fern no Salt7502.2526.31.3402250NANA113
AMP Energy DrinkBeverages, Energy drink, AMP00.162.2131.33.900000
BorageRaw Borage30000.862.14131.205000NANA186
AsparagusRaw Asparagus5702.152.114.71.37084017624780
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.81.340016200108
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water002.142.3000NA000
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.05030006.525001483
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.152.112.21.22000000
Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.53.2701740NANA568
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.30.41NANA1988NANA18.8
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.95038506.5511561350
Morel MushroomsRaw Morel Mushrooms00.67221.81.3NANA1994NANA87
Boiled BorageBoiled and Drained Borage26280.711.9811.31.0603900NANA120
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94122.8014.3013.71543357
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.71.8402510NANA818
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.22.6NANA159NANA115
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.080105020.56902032
Canned Grape Juice DrinkBeverages, grape juice drink, canned01.21.860.750.180139001.055.26
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NA02350NANANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.450.292.6341456.5NA223
Canned CapersCapers, canned910.231.88.50.3056011.5321300
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.61.8303720NANA1045
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.2017.50NANA2213
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.2017.50NA43752213
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.30187025.360211278
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3085.403.463238831
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.320.680154770.270382
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.320.6801360.270382
Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.85034205.7710281200
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.50.807.501335250
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 vegan food with most amount of vitamin b2 per 300 calories are:
- Yeast extract spread
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Regular Brewed Green Tea
- Raw Muscadine Grapes