Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread03828.420700.8100006139

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.30.3000330600

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312512.537.500000

Regular Brewed Green TeaBeverages, tea, green, brewed, regular02.117.491.5000000

Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANA34.2NANANA10.5

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA5.47.200NANANANANANA

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067.0883.38.34255000020

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate1.960.717.041.70.48037200.180.20

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.76.951.70.470367NA0.1300

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine01.56.900000000

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.7521.51.360174000.140382

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.7521.51.360410.140341

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0335.91740.06706.6700.333.3333.3

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0335.91740.06706.67003.3333.3

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.75.2316184265622.081061

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.5491.4028.6142640.140232

White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232

Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.34460.48009200231

Potherb JuteRaw Potherb Jute24531.174.8115.303260NANA1085

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.904440NANA600

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA04.20000NANANA1500

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water004.200000001500

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated004.200000001500

KimchiCabbage Kimchi1000.24.2224.260002.28721040

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.71.26NA0542100197

Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.71.260014500197

SpirulinaRaw Spirulina Seaweed34.62.563.95140.39010.405.6529104

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.283.8619.61.61.572.08NA0.27NANA

Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.5734.31251

Dried SpirulinaDried Spirulina Seaweed302.463.813.30.38010.405.1726.497

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.51.6701230012.81620135

Microwaved White MushroomsMushrooms, white, microwaved00.513.7460.42009400137

YeastBaker Yeast0103.7371.40.0650.28000.372160

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6118.0308800NANA1280

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.753.4500000000

WatercressRaw Watercress43642.453.275.453.501173027.36818245

EpazoteRaw Epazote280.263.2661.43033.80NANA2016

Taro LeavesRaw Taro Leaves17211.53.26111.040371014.4776900

Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8104385.70.110193

Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156

Oyster MushroomsRaw Oyster Mushrooms181.143.174510026400345

Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904

Beet GreensRaw Beet Greens43091.3635.451.450409020.55455205

KaleRaw Kale20660.972.97101.26080105.663339531

Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.630.42018.405.3330.61114

New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.50643030.47221321

Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.243.6805.570NANA148

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.755.930400030.87300200

Summer SquashRaw All Varieties Summer Squash1880.92.669.134.1031902.2556.3544

Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.20.8804000NANA610

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.984.65015500.5540115

WaxgourdRaw Waxgourd00.922.549.230.8103000NANA115

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.786.70491012.81439776

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.50.8503240NANA427

SpinachRaw Spinach611712.479.442.540367026.562992530

Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.36078.60NA2159NA

Dried Parsley SpicesSpices, parsley, dried1000.22.4510.20.92012809.21397185

Jew's EarRaw Jew's Ear00.972.450.841.0607.20NANA228

Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750

Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.630347017.34633131

Dried Ancho PeppersPeppers, ancho, dried10910.192.46.843.7702.140NANA73.7

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4111.770359037.52141750

Orange Juice DrinkBeverages, Orange juice drink112.12.427.82.78083.3NA0.11022.2

Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.0970203

Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.3701308.23931420

Cooked Tree FernCooked Tree Fern no Salt7502.2526.31.3402250NANA113

AMP Energy DrinkBeverages, Energy drink, AMP00.162.2131.33.900000

BorageRaw Borage30000.862.14131.205000NANA186

AsparagusRaw Asparagus5702.152.114.71.37084017624780

Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.81.340016200108

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water002.142.3000NA000

Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.05030006.525001483

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.152.112.21.22000000

Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047

Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.53.2701740NANA568

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.30.41NANA1988NANA18.8

Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.95038506.5511561350

Morel MushroomsRaw Morel Mushrooms00.67221.81.3NANA1994NANA87

Boiled BorageBoiled and Drained Borage26280.711.9811.31.0603900NANA120

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94122.8014.3013.71543357

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.71.8402510NANA818

Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.22.6NANA159NANA115

Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.080105020.56902032

Canned Grape Juice DrinkBeverages, grape juice drink, canned01.21.860.750.180139001.055.26

Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NA02350NANANA

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.450.292.6341456.5NA223

Canned CapersCapers, canned910.231.88.50.3056011.5321300

Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.61.8303720NANA1045

Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.2017.50NANA2213

Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.2017.50NA43752213

Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.30187025.360211278

Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3085.403.463238831

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.320.680154770.270382

Portabella MushroomsRaw Portabella Mushrooms00.81.7761.320.6801360.270382

Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.85034205.7710281200

Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.50.807.501335250

Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180

Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 300 calories.

Top 5 vegan food with most amount of vitamin b2 per 300 calories are:

Yeast extract spread
Prepared With Tap Water Brewed Coffee
Sugar Free AMP Energy Drink
Regular Brewed Green Tea
Raw Muscadine Grapes