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Vegetables
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Legumes
Cereals
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.30110709108
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.03
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA

Vitamins in Top 100 Vegan Food with the highest Vitamin C content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin C per 300 calories.

Top 5 vegan food with most amount of vitamin c per 300 calories are:

  1. Raw Acerola Juice
  2. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  3. Diet Cranberry Juice OCEAN SPRAY
  4. Diet Cran Cherry OCEAN SPRAY
  5. Raw Yellow Sweet Peppers