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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice3260.260.785.20.05020870NA2.3518183
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.87020390NANA289
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.132.10181905.18107173
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.072.120181503.82109219
Mustard SpinachRaw Mustard Spinach67500.931.279.252.1017730NANA2168
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.060.76014820NANA1271
Red Sweet PeppersRaw Red Sweet Peppers18120.620.98113.360147301856.5531
Tomato JuiceCanned Tomato Juice no Salt4061.761.38121.240123705.6540.6353
Jalapeno PeppersRaw Jalapeno Peppers5590.410.72134.3301227037191279
Cooked Guava SauceGuava sauce, cooked1170.220.113.50.750122004.61641.7
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.23.360120605.55111150
Canned ButterburButterbur, canned00.60.6143.3011900NANA300
WatercressRaw Watercress43642.453.275.453.5011730276818245
Drumstick PodsRaw Drumstick Pods320.430.65.030.97011430NANA357
ParsleyFresh Parsley35080.720.82110.750110806.25136671267
Canned PimentoPimento, canned17350.220.788.022.8011070910878
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.333.80107805.18105173
Chinese CabbageRaw Chinese Cabbage51460.921.611.54.480103802.0810501523
GuavasRaw Common Guavas1370.30.184.80.490100703.2211216
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.841.709990NANA761
Broccoli StalksRaw Broccoli Stalks2140.71.286.841.709990NANA761
Hungarian PeppersRaw Hungarian Peppers4240.820.57115.35096104.97102548
Banana PepperRaw Banana Pepper1890.90.6143.97091907.67106322
Water ConvolvulusRaw Water Convolvulus 49740.471.58141.508680NANA900
Black CurrantsRaw European Black Currants570.240.241.430.310862NA4.76NANA
Green CauliflowerRaw Green Cauliflower770.770.997.12.15085300.39195552
Lemon PeelRaw Lemon Peel190.380.512.551.1082301.6083
Sesbania FlowerRaw Sesbania Flower00.920.94.78NA08110NANA1133
KaleRaw Kale20660.972.97101.26080105.663339531
BroccoliRaw Broccoli2740.631.035.641.54078706.9896556
Mustard GreensRaw Mustard Greens16780.891.228.9207780222861133
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.751.9507090NANA150
KohlrabiRaw Kohlrabi220.560.224.441.67068905.331.1178
ButterburRaw Butterbur640.430.434.32.0606750NANA214
DockRaw Dock27270.551.366.81.6606550NANA177
Tahitian TaroRaw Tahitian Taro6950.421.666.80.7906550NANA61
Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.506430307221321
Dried ChivesFreeze-dried Chives32940.871.455.71.9306370NANA104
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.54061000.88185800
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.50.66060901.11462295
Brussels SproutsRaw Brussels Sprouts2650.970.635.21.53059306.141235426
Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047
ChivesRaw Chives21800.781.156.471.4058102.121271050
CauliflowerRaw Cauliflower00.60.726.12.2057800.96186684
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.352.26057800.91180574
Taro ShootsRaw Taro Shoots821.11.36223.0305730NANA82
Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA05600NANA1180
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.6055905.381.03124
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.741.705560121209926
Red CabbageRaw Red Cabbage5420.620.674.052.02055201.06370174
StrawberriesRaw Strawberries9.380.230.213.60.44055102.720.6225
LemonRaw Lemons Without Peel100.410.211.030.83054801.550114
CornsaladRaw Cornsalad507111.245.933.905460NANA200
Lemon JuiceRaw Lemon Juice00.330.21.240.63052802.050273

Vitamins in Top 100 Vegan Food with the highest Vitamin C content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin C per 300 calories.

Top 5 vegan food with most amount of vitamin c per 300 calories are:

  1. Raw Acerola Juice
  2. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  3. Diet Cranberry Juice OCEAN SPRAY
  4. Diet Cran Cherry OCEAN SPRAY
  5. Raw Yellow Sweet Peppers