Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.57
Canned ApricotsApricots Canned in Heavy Syrup, Drained5280.0760.0871.36NA0.2NA7.23011.203.212
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.0784
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Cinnamon-raisin BagelsBagels, cinnamon-raisin230.420.33.370.560.068NA12200.7700.340.77
Oat Bran BagelsBagels, oat bran1.180.390.43.50.520.051NA11500.2400.390.47
Wheat BagelsBagels, wheat00.480.254.040.450.18NA910000.381.8
Whole Grain BagelsWhole Grain White Bagels00.820.465.47NA0.17NA1650000.280.59
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416

Vitamins in Top 100 Vegan Food with the lowest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin D per 300 calories.

Top 5 vegan food with least amount of vitamin d per 300 calories are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Bottled Apple Juice
  4. Raw Sulfured Dried Apples
  5. Raw Apples with skin