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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Hazelnut OilOil, hazelnut000000NA000NA16NA
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.7
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.627
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.43488
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Almond OilOil, almond000000NA000013.32.38
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.7

Vitamins in Top 100 Vegan Food with the highest Vitamin E content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin E per 300 calories.

Top 5 vegan food with most amount of vitamin e per 300 calories are:

  1. Shelf Stable Unsweetened Almond Milk
  2. Non-carbonated Fruit-flavored Propel Zero
  3. Diet Fruit Medley V8 SPLASH Juice Drinks
  4. Diet Strawberry Kiwi V8 SPLASH Juice Drinks
  5. Diet Tropical Blend V8 SPLASH Juice Drinks