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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices15780.27112.32.2300.74040.611229.8
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.24.3301227037191279
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
PaprikaPaprika Spice26200.351.310.72.2800.9603185.452
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.50643030.47221321
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.640444030.43072852
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500
Swiss ChardRaw Swiss Chard48320.631.426.31.56047403013105221
Chicory GreensRaw Chicory Greens37300.781.36.521.370313029.538821435
RadicchioRaw Radicchio130.210.373.330.740104029.53329783
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.41.280270028.44910135
WatercressRaw Watercress43642.453.275.453.501173027.36818245
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904
Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819
SpinachRaw Spinach611712.479.442.540367026.562992530
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.30187025.360211278
Curry PowderCurry Powder Spice0.920.160.1830.09700.65023.39251.7
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.630245023.245321453
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180
Mustard GreensRaw Mustard Greens16780.891.228.920778022.32861133
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
CollardsRaw Collards23530.511.26.961.55033102140981209
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.202.6020.7704268
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.080105020.56902032
Beet GreensRaw Beet Greens43091.3635.451.450409020.55455205
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156
Canned AsparagusCanned Asparagus Solids6470.961.58151.740291019.36521516
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.3601473018.256.5531
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.6900.720180117
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.41.23087.501835113
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.630347017.34633131
AsparagusRaw Asparagus5702.152.114.71.37084017624780
Tomato PasteCanned Tomato Paste2780.220.5611.30.79080015.741.744
Tomato PureeCanned Tomato Puree2050.20.6311.60.99083.7015.62787
Taro LeavesRaw Taro Leaves17211.53.26111.040371014.4776900
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.7301.03013.82208399
Boiled KaleBoiled and Drained Kale12170.531.173.80.530148013.43488542
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.80.530148013.43488542
Almond OilOil, almond0000000013.32.380
AlmondsNuts, almonds00.110.591.870.07100013.3022.8
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.741.70556012.41209926
PumpkinRaw Pumpkin49150.581.276.920.70104012.212.7185
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.05800012025
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.20.66070.501212135
Roasted AlmondsDry Roasted Almonds00.0390.61.820.06800012027.6
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.51.4086.3011.749.7122

Vitamins in Top 100 Vegan Food with the highest Vitamin E content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin E per 300 calories.

Top 5 vegan food with most amount of vitamin e per 300 calories are:

  1. Shelf Stable Unsweetened Almond Milk
  2. Non-carbonated Fruit-flavored Propel Zero
  3. Diet Fruit Medley V8 SPLASH Juice Drinks
  4. Diet Strawberry Kiwi V8 SPLASH Juice Drinks
  5. Diet Tropical Blend V8 SPLASH Juice Drinks