Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.21.40.2020.420008201270
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated0002469433.4NA0052801000
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANANA1890NA84.8NA
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry KiwiNANANANANANANANANA1890NA84.8NA
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANANA1890NA84.8NA
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C78750.0750.0750.980.530.3NA001883084.87.5
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANANA1853NA83.3NA
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8860.860.671.07NA0.21NA14.300600600
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.2792
Wheat Germ OilOil, wheat germ000000NA000050.78.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00050255NA0151500033.60
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored5330014NA1.4NA1334.17212031.70
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors4360011.55.751.15NA1093.41730260
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4970.121.40.590.0710.024NA7.99.870332220
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp1430.90.44.76NA0.71NA14304290180
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.6
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients10760.0310.0410.190.130.1NA003360175.17
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3780.131.060.620.210.036NA67.526.4252170
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA332085701696
Hazelnut OilOil, hazelnut000000NA000NA16NA
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.7
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.627
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.83
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.83
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA286074001483
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.43488
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Almond OilOil, almond000000NA000013.32.38
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
V8 V- FUSION Juices, Acai BerryBeverages, V8 V- FUSION Juices, Acai BerryNANANANANANANANANA271NA12NA
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.4
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.7
Vitamins in Top 100 Vegan Food with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin E per 300 calories.
Top 5 vegan food with most amount of vitamin e per 300 calories are:
- Shelf Stable Unsweetened Almond Milk
- Non-carbonated Fruit-flavored Propel Zero
- Diet Fruit Medley V8 SPLASH Juice Drinks
- Diet Strawberry Kiwi V8 SPLASH Juice Drinks
- Diet Tropical Blend V8 SPLASH Juice Drinks