Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ParsleyFresh Parsley35080.720.82110.750110806.25136671267

Swiss ChardRaw Swiss Chard48320.631.426.31.56047403013105221

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.755.930400030.87300200

New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.506430307221321

Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.130292020.56839104

WatercressRaw Watercress43642.453.275.453.5011730276818245

Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904

SpinachRaw Spinach611712.479.442.54036702662992530

Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.3018702560211278

Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.281.2602130256013916

Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.172.7041102855141770

Beet GreensRaw Beet Greens43091.3635.451.4504090205455205

BasilFresh Basil34430.440.9911.82.0202350105410887

Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.690226027.55368403

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.071.7021802152911105

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.9502200105193633

Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180

Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750

Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.671.4501640225013118

Boiled Garden CressBoiled and Drained Garden Cress30260.782.1102.05030006.525001483

Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.41.2802700284910135

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.871.201903147711068

Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.6303470174633131

Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.63024502345321453

Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.2017.50NA43752213

Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.240.320660842381560

CollardsRaw Collards23530.511.26.961.55033102140981209

EndiveRaw Endive19061.41.327.060.35011507.7640762506

Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809

Chicory GreensRaw Chicory Greens37300.781.36.521.37031302938821435

Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500

Boiled CollardsBoiled and Drained Collards34550.360.965.231.160165083696145

Frozen KaleFrozen Kale, Unprepared22070.61.27.480.96042106.13574182

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.5701560183558283

Boiled KaleBoiled and Drained Kale12170.531.173.80.5301480133488542

Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.80.5301480133488542

KaleRaw Kale20660.972.97101.26080105.663339531

RadicchioRaw Radicchio130.210.373.330.7401040293329783

Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.308503.463238831

Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.6404440303072852

Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132

Mustard GreensRaw Mustard Greens16780.891.228.9207780222861133

Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8018404.42526760

Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.908504.1523611685

Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819

Dried Basil SpicesSpices, basil, dried47.60.11.556.31.7301.03013.82208399

Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.36078.60NA2159NA

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4111.770359037.52141750

ChivesRaw Chives21800.781.156.471.4058102.121271050

Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.57017605.161941600

Dried Thyme SpicesSpices, thyme, dried2070.560.435.370.605408.131864298

Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.3070.602.318092400

Young Green OnionsYoung Green Onions, tops only22220.330.293.670.98014902.331737333

Welsh OnionsRaw Welsh OnionsNA0.440.793.530.64023804.51706141

Ground SageGround Sage Spices2810.720.325.452.5603107.121633261

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.51.6701230012.81620135

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94122.8014013.71543357

Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.50.66060901.11462295

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.786.70491012.81439776

Boiled CabbageBoiled and Drained Cabbage520.80.53.231.46048901.831418391

Dried Parsley SpicesSpices, parsley, dried1000.22.45100.92012809.21397185

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.06032603.641382721

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.671.48054203.661381900

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.7170.33040702013332250

ArugulaRaw Arugula14280.531.033.660.88018005.1613031164

Sour Cucumber PicklesPickles, cucumber, sour27300.2700.2502702.45128227

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2700.2502702.45128227

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.810701.21259420

Salted Mustard CabbageCabbage, mustard, salted5250.430.967.73.20000.211239771

Brussels SproutsRaw Brussels Sprouts2650.970.635.21.53059306.141235426

Boiled BroccoliBoiled and Drained Broccoli6600.541.054.741.705560121209926

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.061.5051703.61169500

Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.95038506.5511561350

Chinese CabbageRaw Chinese Cabbage51460.921.611.54.480103802.0810501523

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.781.807070141049972

Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.85034205.7710281200

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.91.40430014944600

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.91.40430014944321

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.421.50651014936773

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.3701308.23931420

CabbageRaw Cabbage600.730.482.81.5043901.8912516

BroccoliRaw Broccoli2740.631.035.641.54078706.9896556

Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62026805.68876843

KimchiCabbage Kimchi1000.24.2224.260002.28721040

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.74.15065002.258501025

Napa CabbageRaw Chinese Napa Cabbage3000.750.947.54.35050602.258041481

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.2016205179240

Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.91.3011.701.3787135

Taro LeavesRaw Taro Leaves17211.53.26111.040371014776900

Savoy CabbageRaw Savoy Cabbage5560.780.333.332.1034401.9764889

Dried Oregano SpicesSpices, oregano, dried960.20.65.251.202.6020.7704268

Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.0801050206902032

Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.561.305701.87688303

Canned AsparagusCanned Asparagus Solids6470.961.58151.7402910196521516

Boiled CeleryBoiled and Drained Celery4330.381.176.21.43010205.83630550

CeleryRaw Celery4710.451.226.861.606605.8628771

AsparagusRaw Asparagus5702.152.114.71.37084017624780

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0240.608004.6624360

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0240.606800.6624360

Vitamins in Top 100 Vegan Food with the highest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin K per 300 calories.

Top 5 vegan food with most amount of vitamin k per 300 calories are:

Fresh Parsley
Raw Swiss Chard
Boiled and Drained New Zealand Spinach
Raw New Zealand Spinach
Boiled and Drained Mustard Greens