ParsleyFresh Parsley35080.720.82110.750110806.25136671267
Swiss ChardRaw Swiss Chard48320.631.426.31.56047403013105221
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.755.930400030.87300200
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.50643030.47221321
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.130292020.56839104
WatercressRaw Watercress43642.453.275.453.501173027.36818245
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904
SpinachRaw Spinach611712.479.442.540367026.562992530
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.30187025.360211278
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.281.260213025.36013916
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.172.7041102855141770
Beet GreensRaw Beet Greens43091.3635.451.450409020.55455205
BasilFresh Basil34430.440.9911.82.020235010.45410887
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.690226027.55368403
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.071.70218021.352911105
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.950220010.45193633
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180
Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.671.4501640225013118
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.05030006.525001483
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.41.280270028.44910135
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.871.2019.4031.247711068
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.630347017.34633131
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.70.630245023.245321453
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.2017.50NA43752213
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.240.320660842381560
CollardsRaw Collards23530.511.26.961.55033102140981209
EndiveRaw Endive19061.41.327.060.35011507.7640762506
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
Chicory GreensRaw Chicory Greens37300.781.36.521.370313029.538821435
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500
Boiled CollardsBoiled and Drained Collards34550.360.965.231.160165083696145
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.96042106.13574182
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.570156018.33558283
Boiled KaleBoiled and Drained Kale12170.531.173.80.530148013.43488542
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.80.530148013.43488542
KaleRaw Kale20660.972.97101.26080105.663339531
RadicchioRaw Radicchio130.210.373.330.740104029.53329783
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3085.403.463238831
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.640444030.43072852
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
Mustard GreensRaw Mustard Greens16780.891.228.920778022.32861133
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8018404.42526760
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.9085.404.1523611685
Turnip GreensRaw Turnip Greens54280.660.945.632.47056302723531819
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.7301.03013.82208399
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.36078.60NA2159NA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4111.770359037.52141750
ChivesRaw Chives21800.781.156.471.4058102.121271050
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.57017605.161941600
Dried Thyme SpicesSpices, thyme, dried2070.560.435.370.6054.308.131864298
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.3070.602.318092400
Young Green OnionsYoung Green Onions, tops only22220.330.293.670.98014902.331737333
Welsh OnionsRaw Welsh OnionsNA0.440.793.530.64023804.51706141
Ground SageGround Sage Spices2810.720.325.452.5603107.121633261
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.51.6701230012.81620135
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94122.8014.3013.71543357
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.50.66060901.11462295
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.786.70491012.81439776
Boiled CabbageBoiled and Drained Cabbage520.80.53.231.46048901.831418391
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.20.92012809.21397185
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.06032603.641382721
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.671.48054203.661381900
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.30.33040702013332250
ArugulaRaw Arugula14280.531.033.660.88018005.1613031164
Sour Cucumber PicklesPickles, cucumber, sour27300.2700.25027.302.45128227.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27300.2700.25027.302.45128227.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.810701.21259420
Salted Mustard CabbageCabbage, mustard, salted5250.430.967.73.20000.211239771
Brussels SproutsRaw Brussels Sprouts2650.970.635.21.53059306.141235426
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.741.70556012.41209926
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.061.5051703.61169500
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.95038506.5511561350
Chinese CabbageRaw Chinese Cabbage51460.921.611.54.480103802.0810501523
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.781.807070141049972
Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.85034205.7710281200
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.91.40430014944600
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.91.40430014944321
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.421.50651014936773
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.3701308.23931420
CabbageRaw Cabbage600.730.482.81.5043901.8912516
BroccoliRaw Broccoli2740.631.035.641.54078706.9896556
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62026805.68876843
KimchiCabbage Kimchi1000.24.2224.260002.28721040
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.74.15065002.258501025
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.54.35050602.258041481
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.20162051.279240
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.91.3011.701.3787135
Taro LeavesRaw Taro Leaves17211.53.26111.040371014.4776900
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.1034401.9764889
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.202.6020.7704268
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.080105020.56902032
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.561.305701.87688303
Canned AsparagusCanned Asparagus Solids6470.961.58151.740291019.36521516
Boiled CeleryBoiled and Drained Celery4330.381.176.21.43010205.83630550
CeleryRaw Celery4710.451.226.861.6066.405.8628771
AsparagusRaw Asparagus5702.152.114.71.37084017624780
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0240.608004.6624360
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0240.606800.6624360
Vitamins in Top 100 Vegan Food with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin K per 300 calories.
Top 5 vegan food with most amount of vitamin k per 300 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens