ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Sheanut OilOil, sheanut000000NA000NA0NA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt00.340.244.3NA0.35NA67.700NA1.161.94
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.50.364.340.43NANANANANANANANA
Rolls, dinner, ryeRolls, dinner, rye00.40.284.10.40.065NA1040000.363.25
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.5
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.22
Rye BreadBread, rye00.50.394.40.510.087NA12700.4600.381.4
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.140.08510.0550.005NA23.70001.741.47
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.3220.10NA000NA00
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0070.0350.190.0220.01NA3.350000.0110.22
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Tortilla chips, low fat, baked without fatTortilla chips, low fat, baked without fat3.350.150.190.28NA0.12NA10.700.1300.520.13
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder00.00800.09400.011NA0.7500000
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared570.0130.0390.390.180.048NA350.0133.501.3413.6
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular000.010.00100NA000000
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate6.4000.17NA0NA25.50173000.64
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond1.20.170.0420.370.280.028NA7.2700NANANA
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA62.5NA125251881875000
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.6
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.340.341.8NA0.24NA25.60.17.400.432.13
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.150.0992.020.260.3NA15400NANANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.45NA0.29NA2232.6341456.5NA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted00.0930.112.140.230.37NA25017.405.112.4
Crackers, multigrainCrackers, multigrain00.320.172.1NA0.073NA640001.122.4
Crackers, matzo, plainCrackers, matzo, plain00.290.222.960.340.087NA130000.0460.23
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.0950.191.40.240.034NA18.20NANA1.051.62
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids360.0940.181.80.570.13NA18016.601.036.27
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour17.80.240.283.60.0820.13NA11500.98NANANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.110.122.20.230.14NA45.701.63NANANA
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids10.0170.0390.530.210.019NANA0NANA0.33.66
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0010.0020.0010.0050.001NA00.0080NANANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.38195
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Candies, TWIZZLERS NIBS CHERRY BITSCandies, TWIZZLERS NIBS CHERRY BITSNANANANANANANANANA0NANANA
Chocolate SyrupBeverages, chocolate syrup00.010.0540.350.0140.006NA2.1500.2200.0220.54
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.67143
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables5.70.0840.0371.750.30.35NA1003.103.0711
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.50.44.330.620.064NA78.60.140.29NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.83630
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1190.680.0570.510.290.11NA28.3013600.230
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA71.6NANANA
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.140.280NANANA193NANANA
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.320.275.150.90.55NA1220220NANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.0470.136.050.780.12NA16.30000.481.47
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1100NA000000
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Frozen Concentrated Non-alcoholic Cocktail MixBeverages, Cocktail mix, non-alcoholic, concentrated, frozen1.050.0090.0180.0270.0240.005NA5.2304.400.0210
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.84246
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Regular Canned PotatoesCanned Potatoes Solids with Salt00.340.0654.581.770.94NA30025.50NANA
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.530.334.150.430.055NA99NANANA2.418
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.550.44.570.520.049NA10200000
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.451282
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.