Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.270.213.80.510.21NA64.400NANANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix0.650.0920.0910.840.30.027NA32.500.065NANANA
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Syrup, maple, CanadianSyrup, maple, Canadian00.0731.40.09NANANANA00NANANA
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E2350.0070.0070.085NA0.1NA19.6018605.670.65
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.8NANANANANANANANA1.9NANANA
Snacks, granola bars, soft, uncoated, chocolate chipSnacks, granola bars, soft, uncoated, chocolate chip00.120.0590.550.240.047NA11.50000.2211.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.15
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.23000
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked00.220.161.90.10.014NA45.40000.188.44
Puddings, chocolate, dry mix, instantPuddings, chocolate, dry mix, instant00.0080.0440.190.020.01NA2.40000.0561.2
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0018800.572.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.0650
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1.670.0260.0430.470.110.093NA4.450004.023.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.3
Candies, nougat, with almondsCandies, nougat, with almonds00.010.110.360.0450.015NA3.770.0080.2302.10
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt00.240.22.40.160.032NA53.80001.23.76
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.1393
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor12.30.140.0733.050.520.23NA39.4038.402.729.9
Snacks, brown rice chipsSnacks, brown rice chips00.0480.136.10.780.12NA16.40005.15.08
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.230.161.750.160.028NA3500.1400.144.4
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.170.0881NA0.008NA34.80000.553.54
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids920.0420.10.430.280.12NA18.4050NANA
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.02700.190.160.023NA17022NA0.110.16
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.768
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
JelliesJellies00.0010.0290.0410.220.023NA2.2601000.34
Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, white, prepared with water00.0450.160.120.0980.045NA7.5029.3NA0.0750
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no saltNA0.420.3540.280.065NA970.020NANANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids340.0610.0651.250.20.17NA10.206.480NANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Candies, TWIZZLERS CHERRY BITESCandies, TWIZZLERS CHERRY BITESNANANANANANANANANA0NANANA
Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA000000
Boiled Yambean Boiled and Drained Yambean 7.90.130.221.50.960.32NA6301110NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry00.410.116.050.450.16NA23.50000.0890.081
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.7
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.0910.0462.060.550.076NA9.133.06001.112.7
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water47100.536.260.0060.62NA00181NA00
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Pie, mince, prepared from recipePie, mince, prepared from recipe1.040.160.111.230.10.067NA2406.1200.165.6
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0580.240.280.480.052NA9.680.480000.32
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate3.70.0630.0850.140.0520.039NA5.560288NANANA
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.4
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.6624
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped7.750.0810.0641.80.40.12NA240000.220.93
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8860.860.671.07NA0.21NA14.300600600
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery3000.490.8881.61.4NA10209708.6327
Millet, puffedMillet, puffed00.330.233.75NA0.31NA670000.561.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.86124
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Sprouted Wheat BreadBread, wheat, sprouted00.370.133.7NA0.31NA00000.541.76
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling0.610.30.163.70.290.09NA52.20.006001.255.77
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.8407
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.240.272.4NA0.22NA16.40.048001.342.73
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted2.20.0680.0350.860.130.048NA1200NANANA
Mango Peach V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Mango PeachNANANANANANANANANA225NA10NA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.2
Syrups, corn, lightSyrups, corn, light00.0630000NA000000
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0450.0970.98NA0.057NA4.0504.4600.491.2
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.