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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.0860.0611.570.220.094NA160.0320.06500.852.06
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Pie fillings, blueberry, cannedPie fillings, blueberry, canned1.660.0380.0560.150.150.048NA1.6601.1600.386.46
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.860.091NA220.40.471.570.231.25
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Canned ApricotsApricots Canned in Heavy Syrup, Drained5280.0760.0871.36NA0.2NA7.23011.203.212
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
MolassesMolasses00.0420.0020.960.830.69NA000000
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA
Candies, carob, unsweetenedCandies, carob, unsweetened0.560.0560.0990.580.420.072NA11.70.160.2800.874.28
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Tart, breakfast, low fatTart, breakfast, low fat2300.230.443.06NA0.31NA80.603.0600.430.32
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans63.60.90.844.540.770.38NA136011700.45409
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Snacks, popcorn, cakesSnacks, popcorn, cakes3.130.0590.144.70.340.14NA140000.230.86
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Cookies, fig barsCookies, fig bars7.760.140.191.60.310.065NA300.0780.2600.565
Syrups, maltSyrups, malt00.010.377.660.160.47NA11.300NANANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5

Vitamins in Vegan Food sorted by name per 300 kcal

In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.