Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular0.630.20.172.350.570.087NA38.30.140.06301.172.45
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2070.260.222.20.610.21NA24.609700.490
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp00.0860.0611.570.220.094NA160.0320.06500.852.06
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored5330014NA1.4NA1334.17212031.70
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.0620.08150.720.11NA1500NANANA
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.5
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water004.203.30NA150000000
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Pie fillings, blueberry, cannedPie fillings, blueberry, canned1.660.0380.0560.150.150.048NA1.6601.1600.386.46
Flan, caramel custard, dry mixFlan, caramel custard, dry mix000000NA000NANANA
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.0540.0960.640.280.15NA5.360171NANANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain9.40.190.140.830.130.024NA1.7600NANANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA
Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA000000
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.140.0683.060.550.12NA190000.585.62
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Snacks, potato chips, fat-free, made with olestraSnacks, potato chips, fat-free, made with olestra00.360.0554.81.070.17NA91031000
Snack, Mixed Berry BarSnack, Mixed Berry Bar210.220.220.670.860.091NA220.40.471.570.231.25
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.220.141.80.150.014NA5200NANANA
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.290
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular0.690.110.111.30.0910.046NA2400.21NANANA
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1440.0640.160.680.420.18NA32080NANA
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled waterNA04.203.30NA150000NANANA
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Canned ApricotsApricots Canned in Heavy Syrup, Drained5280.0760.0871.36NA0.2NA7.23011.203.212
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
MolassesMolasses00.0420.0020.960.830.69NA000000
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.0020.009000NA003200.0631.5
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids640.0440.142.150.20.076NA1202101.966.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1800.0660.0842.140.320.16NA180200NANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.2
Candies, carob, unsweetenedCandies, carob, unsweetened0.560.0560.0990.580.420.072NA11.70.160.2800.874.28
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink6.4000NA0NA00158000
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Tart, breakfast, low fatTart, breakfast, low fat2300.230.443.06NA0.31NA80.603.0600.430.32
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt00.330.153.120.430.078NA720000.120.6
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0260.0430.03800NA0NANANA1.8NA
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix5.160.320.182.80.310.032NA9200NANANA
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix000.0010.0010.0050.001NA000NANANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans63.60.90.844.540.770.38NA136011700.45409
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.360.253.380.190.19NA1180000.130
Snacks, popcorn, cakesSnacks, popcorn, cakes3.130.0590.144.70.340.14NA140000.230.86
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients10760.0310.0410.190.130.1NA003360175.17
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener000000NA00130000
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
English muffins, whole grain whiteEnglish muffins, whole grain white00.320.222.58NA0.069NA85.70000.312.8
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling00.240.183.560.340.083NA42.400NANANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.8525
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Cookies, fig barsCookies, fig bars7.760.140.191.60.310.065NA300.0780.2600.565
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds8.060.260.142.730.60.16NA40.300.81NANANA
Orchard Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Orchard BlendNANANANANANANANANA225NA10NA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA
Syrups, maltSyrups, malt00.010.377.660.160.47NA11.300NANANA
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.58
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.