Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA33
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24031.8
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.931.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA31.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA31.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.531.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625530.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57030.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162430.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2430
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA29.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA29
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.829
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA29
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973728.8
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1728.4
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6228
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018026.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012026.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.726.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.926.3
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4026
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA26
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13026
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3026
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.425.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3525.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA25.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA25.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.225.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5025.4
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA24.3
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481824.2
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9224
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.523.8
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701023.7
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.423.7
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.221.4
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700020.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA20.5
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82019.3
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA19
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.318.8
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA18
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3218
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA17.7
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.717.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA17
TempehTempeh00.120.564.130.430.34NA37.50.13000.633017
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.7826116.5
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA16.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.816.3
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.515.6
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611215
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.214.7
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.714.4
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA14.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.414.3
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615514.2
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA14
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA14
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA13.8
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA13.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.413.7
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA13.6
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA13.4
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.613.4
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25013
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA13
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA13
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39213
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA13
KaleRaw Kale20660.972.97103.171.26NA531080105.66333912.8
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.1312
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163312
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA12
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532111.2
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72511
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.6714310.4
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365210.3
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA10
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA10
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.4348810
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.4348810
BorageRaw Borage30000.862.14130.591.2NA18605000NANA10
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511569.8
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA9.72
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA9.6
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.56
DockRaw Dock27270.551.366.80.561.66NA17706550NANA9.55
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.39.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263989
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710288.77
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA8.75
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84238.57
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454108.35
Vitamins in Top 100 Whole Vegan Food with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fat per 300 calories.
Top 5 whole vegan food with most amount of fat per 300 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Canned Pickled Green Olives
- Raw Macadamia Nuts
- Dry Roasted Pecans