Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.13
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.733
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.27
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.6
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b9 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices