Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864134
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA118
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208116
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA92
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768892
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA81
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA63
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA58
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.5214156
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.654.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3253
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261353
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA52
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.251366751.7
BorageRaw Borage30000.862.14130.591.2NA18605000NANA47
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643846.6
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA46
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.7154345.7
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146245.7
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA43.7
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA42
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA41.8
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770441.7
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041.3
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA41.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA40.4
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629935.3
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA35
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545535
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82034.4
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.4491034
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA33.5
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA33
DockRaw Dock27270.551.366.80.561.66NA17706550NANA32.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA32.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA32.4
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652932
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762432
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA31
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA31
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA31
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602130
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA30
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.429.5
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305529
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365229
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA28.8
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437528.6
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236128.6
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310528.4
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323827.7
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163326.8
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA26.5
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA26.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.2585026
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.6887625.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601325
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA24.8
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.2453224
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA23.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.220523.2
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404323
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139722.6
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.422.5
Canned PimentoPimento, canned17350.220.788.020.132.8NA78.3011070910822
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532121.8
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA21.8
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.521.5
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA1560277020537821
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92421
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.6714321
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA1800233023518920.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA20.6
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA20.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA20.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.458020.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.5536820
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.0746020
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA20
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA20
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384819.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA19.4
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA19.3
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA19.3
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA19
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.11018.6
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA18.5
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105018.5
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611218.4
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286118.2
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA18
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.662418
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.662418
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.8162018
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7217.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.3529117.7
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39217.6
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA17.6
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.9417.6
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.8017.6
Vitamins in Top 100 Whole Vegan Food with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Iron per 300 calories.
Top 5 whole vegan food with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices