WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2417.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.417
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625513.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.711.7
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973711
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA11
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3510.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA8.5
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA8.27
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.23
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782618.2
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA8.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61127.95
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.57.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.8
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA7.55
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.27
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.77.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.47.1
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.926.9
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.68
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001206.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.4
TempehTempeh00.120.564.130.430.34NA37.50.13000.63306.33
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA5.9
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA5.76
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA5.65
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.671435.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.504.97
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.24.9
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA4.55
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36524.25
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48184
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA3.9
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.73.87
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56953.77
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.83.74
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.3
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA3.2
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.14
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA3.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263983.05
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA2.97
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA2.97
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013332.9
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA2.86
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91002.83
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2502.8
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA2.72
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421002.72
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8202.7
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671062.67
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3922.57
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.346332.57
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121272.52
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.92.5
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.816202.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.5
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5802.44
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA2.43
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA2.43
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA2.43
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145002.4
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094002.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9502.4
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434882.4
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971022.37
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.21102.34
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.272.3
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.28
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.132.2
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.2
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.2
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.402.16
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.402.16
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434882.15
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.142.1
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA2.1
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2.08
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA2.08
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA2.07
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751472.06
Vitamins in Top 100 Whole Vegan Food with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 6 per 300 calories.
Top 5 whole vegan food with most amount of omega 6 per 300 calories are:
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Dried Pine Nuts