Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA1877
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA1642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1401636
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1401636
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368181636
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2701473
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2701473
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421001397
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145001397
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1329
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092001212
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1401173
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1401173
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715431129
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264001091
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094001089
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055995
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA990
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA988
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072984
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA980
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6961
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110932
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398913
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA891
DockRaw Dock27270.551.366.80.561.66NA17706550NANA859
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050854
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA1080016200854
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810851
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA836
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293821
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333817
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA806
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA800
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.501335800
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120792
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA788
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624780
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA780
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA764
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361762
BorageRaw Borage30000.862.14130.591.2NA18605000NANA757
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA757
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.484740
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690736
Boiled CeleriacBoiled and Drained Celeriac00.30.414.742.261.12NA33.30400NANA733
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA732
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410730
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438730
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105726
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850725
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA720
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970716
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080713
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3713
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA707
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA707
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA707
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA696
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80680
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439679
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652679
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA675
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375675
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176671
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9662
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA660
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA660
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110656
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA650
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238646
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141645
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861644
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA644
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299639
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA630
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043626
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001626
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303624
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA617
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA616
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35614
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882613
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049610
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195600
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221600
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA600
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4595
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944589
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.5585
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876584
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896582
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127580
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526580
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159579
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936577
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294574
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209574
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021574
Vitamins in Top 100 Whole Vegan Food with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Phosphorus per 300 calories.
Top 5 whole vegan food with most amount of phosphorus per 300 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress