ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA14036
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA13325
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA13275
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545510391
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA1560277020537810100
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.258509275
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA9055
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368189000
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.521418535
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.449108235
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA8133
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA7410
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA7371
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562997278
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA7088
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43757088
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA7059
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA6884
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640436796
BorageRaw Borage30000.862.14130.591.2NA18605000NANA6714
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA6557
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA6557
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715436257
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA6123
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1406109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1406109
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA6080
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA1904012802764386078
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA6000
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA6000
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131055984
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA5934
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401105922
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA5892
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810505815
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA5750
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650805681
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86285571
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640765541
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA5500
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523615492
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538825478
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA5345
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA5344
DockRaw Dock27270.551.366.80.561.66NA17706550NANA5318
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.814395312
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4845280
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA5224
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA5160
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA5149
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.85037
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.35029
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2704964
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2704964
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA4932
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA4926
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.34913
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA15600660842384900
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA4821
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400994819
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA4815
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114624802
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA4786
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA4744
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836304733
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.304711
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA4707
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47764629
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136674617
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1764606
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.5250014604
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092004569
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421004521
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145004521
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360214513
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258044463
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688764459
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613034428
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.44369
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318094359
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1404336
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1404336
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632384315
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328614267
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA4260
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA4248
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094004183
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA4132
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430724116
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66084006
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.012503985
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA3977
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA3975
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091323950
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533293939
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.73923
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA3923
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001023900
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.13889
Vitamins in Top 100 Whole Vegan Food with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Potassium per 300 calories.
Top 5 whole vegan food with most amount of potassium per 300 calories are:
- Raw Butterbur
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Butterbur
- Raw Beet Greens
- Boiled and Drained Beet Greens