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Cereals
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652968.3
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681862.7
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.459.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639852
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.349.8
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA49.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133349
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307246
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA43.4
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305543.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA42.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14042
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14042
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA42
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437542
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA41
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA41
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA40.4
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA40
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.2585039
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA39
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.7154339
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643838.7
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA38.7
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384837.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA37.4
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629937.3
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602136.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA36
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477635.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.5536834.7
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105034.6
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.8162034.5
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365233.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA33.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601333.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA600043001494433.2
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762433
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569032.7
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212732.7
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.8730032.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.4
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA32
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA32
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722132
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA32
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286131.8
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.531.8
TempehTempeh00.120.564.130.430.34NA37.50.13000.633031.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104931.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.7826131.4
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236131
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130331
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532130.8
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323830.7
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.730.6
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA30.5
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133030.4
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA30
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640030
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545530
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.3463330
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA30
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.6887630
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220829.6
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.5683929.5
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA29.4
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.729
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011029
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27028.8
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA28.6
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA1560277020537828.6

Vitamins in Top 100 Whole Vegan Food with the highest Protein content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Protein per 300 calories.

Top 5 whole vegan food with most amount of protein per 300 calories are:

  1. Raw Spirulina Seaweed
  2. Boiled and Drained Leafy Tips Cowpeas
  3. Raw Watercress
  4. Dried Spirulina Seaweed
  5. Raw Balsam-pear , Leafy Tips