SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652968.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA63.7
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681862.7
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.459.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639852
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.349.8
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA49.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133349
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307246
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA44
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA43.4
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305543.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA42.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14042
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14042
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA42
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437542
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA23100920041.3
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA41
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA41
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA40.4
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA40
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA39.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.2585039
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA39
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.7154339
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643838.7
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA38.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA38.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA38
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384837.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA37.4
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629937.3
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602136.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.3529136
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477635.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477135.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA35
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.50133535
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.5536834.7
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105034.6
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.8162034.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.14034
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.14034
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA34
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA054210034
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.26115197001450034
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365233.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA33.7
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA13700940033.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601333.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA600043001494433.2
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA321043001494433.2
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762433
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569032.7
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212732.7
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.8730032.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.4
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA32
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA32
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722132
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA32
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286131.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.8143931.8
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.531.8
TempehTempeh00.120.564.130.430.34NA37.50.13000.633031.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104931.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA31.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.7826131.4
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA31
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236131
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130331
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532130.8
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323830.7
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.730.6
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA30.5
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133030.4
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA30
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640030
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545530
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.3463330
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA30
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.6887630
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220829.6
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.5683929.5
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA29.4
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA29
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA41401630132429
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.729
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011029
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27028.8
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27028.8
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA28.6
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA1560277020537828.6
Vitamins in Top 100 Whole Vegan Food with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Protein per 300 calories.
Top 5 whole vegan food with most amount of protein per 300 calories are:
- Raw Spirulina Seaweed
- Boiled and Drained Leafy Tips Cowpeas
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips