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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270254
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA143
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA133
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140127
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140127
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2123
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA90
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569083
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA79
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2773.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.273
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA72.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.266
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133365
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7364.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384862
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.650.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA50.3
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7250
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.12049.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560046.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA45.6
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39237.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA37
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323834.6
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762434.5
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA33.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146231.5
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4228.6
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365227
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA26.4
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA24.5
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681824.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8424
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449223.8
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640023.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.623.4
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.2723
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.8730022.5
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989622
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611221.7
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3621.7
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA21.4
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097021.3
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA21.3
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA21.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA20.6
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.620
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104919.7
OatsOats00.590.110.741.040.0921743000NANA19.6
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643819.6
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.719.4
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA19.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601319
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA18.3
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602118.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081018
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.55115617.7
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363016.7
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102816
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532115.7
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307215.6
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.715.4
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96015
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA15
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722115
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA15
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA15

Vitamins in Top 100 Whole Vegan Food with the highest Selenium content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Selenium per 300 calories.

Top 5 whole vegan food with most amount of selenium per 300 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms