Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.150
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.150
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.13
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.25
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.290
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.290
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b1 per 300 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple