Menu

App version: 10.308

Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330

Vitamins in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B12 per 300 calories.

Top 5 whole vegan food with most amount of vitamin b12 per 300 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw Portabella Mushrooms Exposed to UV
  4. Raw Portabella Mushrooms
  5. Raw White Mushrooms