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Cereals
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANA10.5NA34.2NANANA
White MushroomsRaw White Mushrooms01.15.5491.42320.5528.6950.140
Potherb JuteRaw Potherb Jute24531.174.8115.3108503260NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95140.39104010.405.6529
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.361251033408.5734.3
Dried SpirulinaDried Spirulina Seaweed302.463.813.30.3897010.405.1726.4
WatercressRaw Watercress43642.453.275.453.524501173027.36818
EpazoteRaw Epazote280.263.2661.432016033.80NANA
Taro LeavesRaw Taro Leaves17211.53.26111.049000371014.4776
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4715602770205378
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16190401280276438
Beet GreensRaw Beet Greens43091.3635.451.452050409020.55455
KaleRaw Kale20660.972.97101.26531080105.663339
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.630.421114018.405.3330.6
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.53210643030.47221
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.243.6814805.570NANA
Summer SquashRaw All Varieties Summer Squash1880.92.669.134.1544031902.2556.3
WaxgourdRaw Waxgourd00.922.549.230.8111503000NANA
SpinachRaw Spinach611712.479.442.5425300367026.56299
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.36NA078.60NA2159
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.20.92185012809.21397
Jew's EarRaw Jew's Ear00.972.450.841.0622807.20NANA
Garden CressRaw Garden Cress32440.752.449.382.3750064706.565080
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.631310347017.34633
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.843.7773.702.140NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5420300108680.0970
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7815000570303848
Cooked Tree FernCooked Tree Fern no Salt7502.2526.31.3411302250NANA
BorageRaw Borage30000.862.14131.218605000NANA
AsparagusRaw Asparagus5702.152.114.71.37780084017624
Coriander LeavesRaw Coriander Leaves43960.872.114.51.948090352032.64043
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.05483030006.525001
Dill WeedFresh Dill Weed26930.42.07111.3104705930NANA
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.53.2756801740NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.30.4118.8NANA1988NANA
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.951350038506.551156
Morel MushroomsRaw Morel Mushrooms00.67221.81.387NANA1994NANA
Boiled BorageBoiled and Drained Borage26280.711.9811.31.0612003900NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.22.6115NANA159NANA
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.0820320105020.5690
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANA02350NANA
Canned CapersCapers, canned910.231.88.50.3300056011.5321
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.61.83104503720NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.22213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.22213017.50NA4375
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.312780187025.36021
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3831085.403.463238
Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.851200034205.771028
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33113202750223055
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6718002330235189
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.648520444030.43072
PurslaneRaw PurslaneNA0.711.77.21.118003150NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.7961.406550NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.270.44470010700.26398
Enoki MushroomsRaw Enoki MushroomsNA1.821.62570.813890040.50.0810
Chinese CabbageRaw Chinese Cabbage51460.921.611.54.4815230103802.081050
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.50.66295060901.11462
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8760018404.42526
Canned Grape LeavesGrape leaves, canned11430.281.619.60.5933904907.8423
Canned AsparagusCanned Asparagus Solids6470.961.58151.7415160291019.3652
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.21.590008680NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.24.62843026805.68876
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.7339901.03013.82208
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.70.013130702006.6735.3
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA118005600NANA
Boiled PurslaneBoiled and Drained Purslane15500.521.57.671.1715001750NANA
Dried SpearmintSpearmint, dried5570.31.56.92.7558000NANA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 300 calories.

Top 5 whole vegan food with most amount of vitamin b2 per 300 calories are:

  1. Raw Muscadine Grapes
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw White Mushroom Exposed to UV
  5. Raw White Mushrooms