Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3

Vitamins in Top 20 Whole Vegan Food with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin D per 300 calories.

Top 5 whole vegan food with most amount of vitamin d per 300 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw White Mushroom Exposed to UV
  4. Raw Maitake Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV