Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA9792
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA3626
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA2613
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368182594
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA2408
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.5013352403
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA2398
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.258502389
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873002370
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2218
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632382207
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523612207
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502200
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.7602058
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865162049
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA2047
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86282045
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA2044
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA2042
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA2041
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA2029
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2025
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212014
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA1906
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA1906
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63281905
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4841904
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.801904
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA1903
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45801901
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425261900
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA1894
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.66241894
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.66241894
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA600106001021886
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA15600660842381886
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA1885
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA1794
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41786
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.61781
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1777
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.41777
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.81776
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.31775
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA1772
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041770
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400991765
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.31677
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761673
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.1741672
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.1741671
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318091670
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA1668
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA1659
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1659
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761655
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52180.381.8NA16706870NANA1578
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670051577
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091321575
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA1575
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.71572
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17551570
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.836301569
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013331568
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA1559
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA1521
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA1521
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.245321495
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9501489
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51489
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.51488
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.71488
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA3320857016961486
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.161486
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.951881484
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36521484
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.81483
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.352911481
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360131472
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA1467
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131051463
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.22051461
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1460
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA1409
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5571409
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111408
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51408
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.51406
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.5012121405
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA1405
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA1404
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.455841400
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.355901400
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176241398
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA1398
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA1770041102855141398
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA1394
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.816201394
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1393
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.449101390
Vitamins in Top 100 Whole Vegan Food with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Water per 300 calories.
Top 5 whole vegan food with most amount of water per 300 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Cooked Napa Cabbage