Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA19.6
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA15
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.14015
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.14015
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA14
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA14
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA14
EndiveRaw Endive19061.41.327.06160.35NA2506011507.76407614
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA14
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA156006608423813.8
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.76012.6
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA12.3
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011012.2
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.812
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639812
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.612
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA12
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA11.8
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.711.7
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA11.6
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA11
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541010.6
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305510.5
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA10.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.95010.3
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA1904012802764389.9
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.309.73
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.1109.32
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822089.14
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA9.1
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.39
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136678.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA8.88
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43758.88
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.1208.64
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074608.6
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA8.43
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.56908.2
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472218.14
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176248.1
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533298.1
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA7.9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156007.76
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873007.75
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA7.75
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA7.57
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.43
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162007.4
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA7.38
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA7.32
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA7.3
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09707.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2707.23
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2707.23
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA7.2
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45807.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.6150007.13
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1407.1
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1407.1
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.5013357
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264007
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA6.97
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA6.93
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562996.9
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013336.83
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA6.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA05421006.72
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.2611519700145006.72
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318646.7
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA4140163013246.7
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.56.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA6.66
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360136.63
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4846.6
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092006.58
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640436.52
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430726.5
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688766.4
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA6.35
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36526.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA6.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA6.26
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094006.26
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391956.2
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA6
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360216
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.381955.9
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.75455.86
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.55.85
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038485.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9245.7
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131055.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1765.65
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613035.64
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121275.6
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA5.6
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213975.6
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053785.56
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA5.55
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149365.54
Vitamins in Top 100 Whole Vegan Food with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Zinc per 300 calories.
Top 5 whole vegan food with most amount of zinc per 300 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods