Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Vitamins in Top 80 Fresh Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 fresh fruits with most amount of vitamin a per 300 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit