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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
LimesRaw Limes200.30.222.170.43NA80029102.26
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930

Vitamins in Fresh Fruits sorted by name per 300 kcal

In the above table you can find and compare the amount of vitamins per 300 calories in fresh fruits , sorted by Name.