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Spices
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Fruits
Vegetables
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Legumes
Cereals
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
LimesRaw Limes200.30.222.170.43NA80029102.26
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4

Vitamins in Top 100 Raw Fruits with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin A per 300 calories.

Top 5 raw fruits with most amount of vitamin a per 300 calories are:

  1. Raw Cantaloupe Melons
  2. Raw Apricots
  3. Raw Loquats
  4. Raw Grapefruit
  5. Raw Pink and Red Grapefruit