Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Vitamins in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits , sorted by Name.