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Legumes
Cereals
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
NattoNatto00.230.2700.310.18NA11.4018.500.01433
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3

Vitamins in Top 100 Legumes with the highest Vitamin B1 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B1 per 300 calories.

Top 5 legumes with most amount of vitamin b1 per 300 calories are:

  1. Raw Black Turtle Beans
  2. Raw Black Beans
  3. Raw Common Cowpeas
  4. Raw Lentils
  5. Boiled Hyacinth Beans