Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
OkaraOkara00.0790.0790.390.350.45NA103000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
NattoNatto00.230.2700.310.18NA11.4018.500.01433
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Vitamins in Top 100 Legumes with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 legumes with most amount of vitamin b6 per 300 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Soy sauce made from hydrolyzed vegetable protein