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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
NattoNatto00.230.2700.310.18NA11.4018.500.01433
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28

Vitamins in Top 70 Legumes with the highest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin K per 300 calories.

Top 5 legumes with most amount of vitamin k per 300 calories are:

  1. Raw Full-fat Soy Flour
  2. Miso
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
  4. Boiled Soybeans no Salt
  5. Natto