Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850

Vitamins in Top 3 Ground Legumes with the highest Vitamin B1 content per 300 kcal

In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Vitamin B1 per 300 calories.

Top 3 ground legumes with most amount of vitamin b1 per 300 calories are:

  1. Raw Full-fat Soy Flour
  2. Chickpea flour
  3. Carob flour